The Desk Athlete with Maik Wiedenbach
Long working hours, sitting in front of a computer, extensive use of smart phones, and intensive traveling seemed to be the "sport" of choice for many of the Adler Training clients. And, as with many other professional athletes, specific injuries quickly appeared. Lower back problems, painful mouse/blackberry elbows, shoulder pain, stiff necks, and even headaches seemed to be a pattern.
Through research and “work in the trenches,” the idea of the "desk athlete" was born. Maik realized that most of these pains were caused by repetitive strain injuries (RSI) and successfully developed a three-step solution to address the problem.
"The Desk Athlete with Maik Wiedenbach" DVD is a program of massages, stretches, and strengthening exercises that empowers people to stop RSI pain and prevent it from happening again.
Learn more at www.thedeskathlete.com!
Los Angeles Times calls The Desk Athlete "Easy and direct....Anyone can do it."