adler training

Finally, I get to post an update regarding my last show, which was the Musclemania NY, conviently held in AStoria. After a grueling 16 week prep, I was a very lean ( and dehydrated 210 lbs) which was good enough to win the heavyweight class. For teh overall, I was edged out by a formidable ligth-heavy weight competitior, you can see for yourself via the links. I want to thank everyone who s

http://fitisin.zenfolio.com/p60150266/h375a98e4#h3252ee67
http://fitisin.zenfolio.com/p60150266/h375a98e4#h375a98e4

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