adler training

Attention: brag mode on! Monday night, after my wife and I put in months of hard work, it was finally a fait accompli. The Desk Athlete website went live!
Let me tell you more: The Desk Athlete is an instructional DVD that deals with repetitive strain injuries (RSI) which occur when sitting at work (hence the name) for a prolong period of time and doing repetitive motions. Most commonly experienced are neck pain, shoulder pain, elbow pain, and lower back pain.
The DVD provides a simple, 10-minute program that can be done at home or at work and requires little to no equipment.
When I wrote the script for the DVD I had functionality and simplicity in mind. This is not one of these "get-fit-in-24hours DVDs", but a practical and scientific approach to RSI and how to free yourself from pain and prevent them from coming back.
Take a look for yourself!
Maik